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In a lucid dream the dreamer becomes aware that they are dreaming while they are dreaming.

Through self-awareness in the dream state it is possible for the conscious mind to awaken within the dream and engage with the sub-conscious dreamscape at will. Transitioning to an awareness that your reality is bound only by the limits of your imagination, the lucid dream becomes a platform of infinite possibilities.

Lucid dreaming can be a lot of fun but it also provides a unique opportunity to directly observe and interact with your sub-conscious mind, which can facilitate profound personal and spiritual growth.

Lucid dreaming is often eventually a path to lucid living, which is an awareness that we are all connected in our waking life. This cultivates kindness and compassion for all beings, a state of union, and peace of mind. Be lucid.

Where to start?

Your lucid dreaming practice is a journey not a destination.

A good night's sleep

It's crucial to value your sleep and make sleeping a priority in your life. The more you sleep, the more you dream, which means the more chance you have to lucid dream. 

Cultivate good dream recall

We all dream every night but most of us forget our dreams by the morning. With the use of positive intention and practical tools such as a dream journal, we can increase the number of dreams we remember.

Wandering dreamer

Stay curious

The key to waking up in your dreams lies in questioning the validity of the dream state. You need to be willing to entertain the notion that you are dreaming right now.

Believe in yourself

Energy flows where our attention goes. We are all natural dreamers and we are all capable of remembering our dreams and experiencing lucid dreams. Be patient but persistant on your journey towards lucidity. 

"The sailor does not control the sea, nor does the lucid dreamer control the dream. Like a sailor, lucid dreamers manipulate or direct themselves in the larger expanse of dreaming; however, they do not control it." 
R. Waggoner

Flying in your dreams and transforming into a leaf

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